START YOUR PROTECTION ABILITIES WITH EFFECTIVE TECHNIQUES DEVELOPED TO EQUIP WOMEN AND BOOST INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Abilities With Effective Techniques Developed To Equip Women And Boost Individual Safety And Security

Material Writer-Snider AlbrektsenMaster standard self-defense techniques like straightforward moves and border setting. Focus on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground protection by grasping guard position and leaves like the e

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Training In Martial Arts Weapons: A Trip Through Time And Skill

Produced By-Diaz VindingDiscover the ancient roots of martial arts tools training, shaping combat methods and discipline. Old human beings like Egypt and China refined their abilities with different weapons like bows, teams, swords, and nunchaku. Given via generations, typical tools such as katana, nunchaku, bo team, and sai provide special attribu

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